I need help. I've been looking all over the internet. I've taken hundreds of online tests about bipolar disorder and depression because I think I have a serious problem, but no one believes me. The tests I've taken don't seem specific enough, though. I've had a history of depression, and I think it's coming back, but worse. I'm having mood swings. Just today I was sitting in the car with my mom and I got all hyper and antsy, but there was no reason for it. But something made me really mad and my mom was really worried because I was practically yelling at her, but I don't know why I was so mad. I've been having really bad suicidal thoughts but I don't know if this whole thing is me just overreacting or what. I've been sleeping more than I should even though I know the night before I got 12 hours of sleep. I don't want to go to the doctor and have them tell me that nothing is wrong when I know there is, and no one else believes me. Please, I need someone's help
You guys are being very helpful, but, I have another question. Is depression or Bipolar disorder hereditary?
There is a history of both in my family, and that would really help to know.
Definitely start with a counselor! They can stear you in the right directions.
Nutrition and EXERCISE can help a lot with mood!
Learning the ability to self reflect——why am I feeling cranky right now——–will help you deal with your moods as well and you can learn this in therapy.
Suicidal thoughts are serious so please get into some therapy!!!!! Antsy feelings, restlessness, sleeping too much, too little can be signs of a mood disorder——-so you are at least intelligent enough to know something is wrong. Follow those good instincts!!! They will help you out in life.